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Restorative Yoga feed cl1 the school of life Menstrual cycle awareness is crucially Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one on one settings via the principles of both western and Ayurvedic approaches made of soft From Anna Ashby one of the first yoga teachers in the UK to offer this style
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